A daily banana can support healthier blood pressure, but experts say its real benefits depend on how it fits into your overall potassium balance.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women who drank at least one sugar-sweetened soft drink daily had an 85% higher risk for liver ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Pumpkin is available on shelves for most of the year, and dominates the menus of lattes, pies, soups, and muffins once fall ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's because calorie requirements change by age, with your metabolism beginning to ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Wren Kitchens has visualised your recommended daily intakes for fat, sugar, and salt in a series of photographs to offer some perspective. It found that a large McDonald's Big Tasty meal would tip you ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

Although gold mining activities were considered the unique source of mercury pollution into the Amazon for many years (Malm, 1998), pioneering studies in the Tapajós River Basin in Brazil have shown ...

Modern Landfill's operators say reduced waste intake and operational changes could extend life of the facility, which was ...