As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Effective wellness habits are the ones that don’t demand a huge effort but still make a quiet difference every day. Small, repeatable actions create stability over time. Drinking more water, moving a ...

(By Dr Partap Chauhan) Modern youth are more informed than ever, yet many feel constantly drained. Late nights, endless ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

OpenAI recently launched ChatGPT health, which can analyze personal health records to generate diet tips, prepare questions ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Indoor air quality is not just about filters and machines. Every surface inside a home contributes to what ends up in ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Struggling with dry, dull skin? These hyaluronic acid supplements help improve hydration and softness, so buy them at the best deals during the Amazon sale. | Health ...