American Heart Association's checklist to measure cardiovascular health is updated, now called Life's Essential 8™, adding healthy sleep as essential for optimal cardiovascular health. Other health ...
About 80% of US adults have low to moderate cardiovascular (CV) health based on the American Heart Association (AHA) checklist for optimal heart health, which now includes healthy sleep as an ...
Stress is not evidence of personal failure; rather, it is a physiological and psychological response to sustained pressure. What makes stress difficult to manage is not its presence, but its ...
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