Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...