Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...
Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...
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Daily tips for managing stress and reducing anxiety
Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...
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Expert recommends doing these four breathing exercises every day to reduce stress and anxiety
Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...
A mature female fitness coach leading a pilates class. Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline ...
Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.
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