A study has found that simply increasing daily exercise time by just 5 minutes can reduce the risk of death from all causes ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Want to add years to your life? Discover how small daily changes in exercise, sleep, and diet can have a huge impact on your ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older female ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.