Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Have you ever paused mid-conversation and wondered if you’re using a mental health term correctly? Maybe you’ve described feeling “triggered” by something at work, or found yourself questioning ...

Most people think claustrophobia simply means being afraid of small rooms or elevators. While that's part of it, the truth runs much deeper than casual usage suggests. Claustrophobic people are not ...

How much time do you spend each week talking to your partner? According to a UCLA study of dual-career couples with children, the answer might be less time than you think. Researchers observed ...

The answer has changed over my life, but the one I’ve chosen to stick with is, “There’s just so much to learn.” Words aren’t only for storytelling or instruction. They challenge our perspectives and ...