Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's because calorie requirements change by age, with your metabolism beginning to ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

Intermittent fasting (IMF) with behavioral support may be more effective and better tolerated by patients than standard daily caloric restriction (DCR) in weight-loss programs, a randomized study ...

I've been pregnant twice, and both times I gained 100 pounds. And both times, I lost it in around six months. I know 100 pounds in nine months is an insane amount of weight to gain. But I was ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You may have heard the claim that the body “makes up for” exercise by slowing down elsewhere, meaning you do not really burn extra calories. Researchers measured total energy expenditure using doubly ...

Bahrain tops the list for being the country that eats the most food with an average person in Bahrain consuming at least 4,012 calories a day. A study found that about 14.4% of Bahraini adolescents ...

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...

Share on Pinterest Certain diets like the MIND diet may have cognitive health benefits. Marta Mauri/Stocksy As a result of aging or age-related disease such as dementia, people may start to experience ...