Below are five "get back on track after the holiday" exercises that can be done at home and you only would need a chair and a thick towel or exercise mat. The exercises, which are all done at The ...
Since opening her first studio in San Francisco in 2000, Jill Dailey McIntosh has been spreading The Dailey Method across the country and beyond, combining ballet barre work, core conditioning, muscle ...
Southern Land Company has signed The Dailey Method -- which offers a combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises -- as the sixth retailer ...
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