While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Diet stacking is a trend that refers to utilizing multiple diets in an attempt to get healthy and find symptom relief. Here's ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals.

An Autoimmune Protocol (AIP) diet plan can be similar to the paleo diet but is usually more strict. It primarily involves eliminating certain foods that may cause inflammation and reintroducing ...

What’s an Anti-Inflammatory Diet? An anti-inflammatory diet is when you eat more foods that are naturally anti-inflammatory and avoid foods that trigger inflammation. If you have a condition ...

Diet culture is a set of myths and expectations around food and weight, which typically equate thinness to health and categorize foods into “good” or “bad” types. Diet culture creates a moral ...