Getting enough of the "sunshine vitamin" can be difficult in cold months.

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it? Experts explain.

History could be made this weekend during the NCAA Division III football playoffs, as North Central and John Carroll will go head-to-head for a bid to the title game. North Central has much going for ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.