Vitamin D, in D2 (plants) and D3 (sunlight, foods), supports overall health, including bone health, immune function, calcium absorption, and muscle strength. D2 fortifies foods, while D3 is found in ...
Curious about the difference between vitamin D2 and D3? Both are essential forms of vitamin D, yet they come from different sources and impact the body uniquely. We all know that vitamin D is a ...
You may know vitamin D as an essential nutrient that helps you absorb calcium and keep bones strong, but vitamin D is actually a category that includes several different chemical compounds. The most ...
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