‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

For those who love getting on the bike, there are plenty of proven benefits for physical and mental health. My mood has always lifted when I come back from cycling. Researchers found that cycling ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

The traditional leisure activities have shifted in the last couple of years and one of the most prominent is cycling. The summer months highlight the many benefits of cycling, with enthusiasts like 65 ...

Both have pros and cons ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...