The best indoor cycling shoes need to be adjustable, feature lots of ventilation and deliver plemty of pedal power, here's ...

As we hit January, it is more than the time for pro cycling teams to release their new kits for 2026. For some, this is the ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed her to recover better. She runs and cycles five days a week and has one day ...

One thing I’ve learned as a cyclist is that cycling can look wildly different depending on who you ask. Cycling for some can mean a tightly coordinated group of riders flying single-file down a ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Both runners and cyclists can be die-hard about their sports. You might have a friend who is always busy with their Sunday long run and another who never misses their favorite cycling class. If you ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Carb cycling is a diet where people consume more or fewer carbs over alternate days. Individuals should speak with a doctor before beginning a new diet plan to discuss any health risks. Carb cycling ...

IF YOU'RE looking for a low-impact cardio workout, cycling is a go-to option. These days, indoor cycling is every bit as popular as outdoor, thanks to cycling clubs and the Peloton "movement." Whether ...

Macro cycling is a diet where you eat varying amounts of carbohydrates and fats over alternating 2–week periods. People who use macro cycling are generally trying to lose weight. Though some ...