Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

Maurizio, an urban high school teacher, sat miserably on my couch. Engulfed in a haze of despair, he recounted his recent battles with anxiety. He admitted to always having been a nervous individual, ...

“Fix-Its” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over again in ...

Staying single can be a genuine choice. But for some, fear and doubt quietly drive avoidance. Here’s how relationship OCD can ...

From the way we use technology to the choices we make about our diet and rest, these behaviors are not just side effects of a stressed-out life; they are actively fueling the very anxiety we're trying ...

Cleaning the house isn't just about dusting off shelves or vacuuming the carpets. It's a surprisingly therapeutic endeavor that offers a sanctuary of escape, even if it’s just for a little while. As ...