As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

What is cycle syncing? As mentioned, cycle syncing refers to syncing your workout schedule with your entire cycle, not just your period, to tap into the natural changes and fluctuations in your mind ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that occur during the different phases of the ...

"Cycle syncing" -- the notion that women should adapt their diet and exercise patterns to their menstrual cycle -- has become a trendy topic online. Some experts argue that it can reduce a woman's ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

A few years ago, GB runner Jessica Judd (listen to our podcast with Jess) made a startling admission: depending on the stage of her menstrual cycle, her 3,000m time could vary by as much as 15 seconds ...

During my usual evening TikTok scroll, I came across a video of a personal trainer explaining how a person's menstrual cycle can have a pretty interesting impact on how they exercise. Depending on ...

The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

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NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor cycling bike is no different. It has a load of fitness and ...