NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor cycling bike is no different. It has a load of fitness and ...

Cycle syncing involves changing your diet, exercise routines, and other lifestyle habits based on your menstrual cycle. While research about its benefits is lacking, it can be a helpful way to ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...