Carbs are not the enemy they are made out to be. Reviewed by Dietitian Jessica Ball, M.S., RD Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...