Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

CAMBRIDGE — If you’ve never seen CrossFit, in all its heavy-lifting, grunt-inducing, sweat-pooling glory, then imagine a workout designed by sadists for masochists. I first saw the fitness ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

The term “hybrid model” has become somewhat of a catch-phrase in the past few months. However, CrossFit West Houston has been using since it opened back up in the middle of May. Owners and trainers ...