BOULDER, Colo., June 29, 2021 /PRNewswire/ -- CrossFit Home Office today announced the launch of CrossFit Affiliate Programming (CAP), which will provide programming, class planning, and coach ...

Jeff and Jena Shontz purchased the CrossFit gym in Boyertown, known as Proven Fitness CrossFit Fidelity, in June. The couple has since rebranded the gym as Bear’s Den Fitness. After painting, ...

Periodization is fundamental to exercise physiology and coaching. The concept is simple on its face: pick a single day sometime in the future, like the day of your big race or event, then devise a ...

CrossFit, the intense fitness regimen that integrates weightlifting, cardio, and gymnastics, has attracted a large following over the years. Nonetheless, running a CrossFit gym carries its unique ...