Walking into a CrossFit gym (also called a box) can be like walking into a new country — you'll hear some words and phrases that are completely foreign to you. Here's a cheat sheet for beginners so ...

CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.