The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

It’s hard to convince runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner, different types of cardiovascular activity, such as ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...