Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

Jarred Stoner couldn’t remember the lyrics to “Tennessee Whiskey” when he was put on the spot. He definitely knows them once the music starts playing. Manheim Central’s senior isn’t a fan of country.

Two Open Door Christian Schools students have had very successful cross country running seasons and both are nationally ranked. Baylynn Bendik, a seventh-grade student, and David Krauss, an ...