Creativity is the key to living a satisfying and delightful life. The good news is that we all have it inside of us. We have to find ways to tap into it. Here are 10 ways to find your creative inner ...

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

Every child yearns to be listened to, heard, and understood. At the same time, however, a child doesn’t have the cognitive or psychological tools they need to make sense of their own painful or ...

When you think about the word “art,” what comes to mind? A child’s artwork pinned to the fridge? A favorite artist whose work always inspires? Abstract art that is hard to understand? Each of these ...

Most people think creativity is some mystical talent you’re born with or without. That’s not true. Creativity is a skill you can develop with the right habits. However, many people have no idea how to ...

What does your selfie really say about you? Source: Art: DALL-E/OpenAI Do you have an artificial intelligence (AI)-generated selfie? Chances are that you do. And in this context, we are witnessing a ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, self-care is essential for maintaining our physical, emotional, and mental ...

When fitness pioneer Tracy Anderson was in her early twenties, her brother gave her the book Zen and the Brain by Dr. James Austin. Anderson was so captivated by the mind-body connection that she ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?