The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

Does your home promote a healthy eating environment? In other words, is it easy to make healthy choices when you or your family is hungry at home? Or are there too many tempting unhealthy choices?