Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

Healthy habits aren’t about perfection—they’re about progress. Small, consistent changes can lead to big results over time.” said Cassie Wright, registered dietitian and care management supervisor at ...

Change is the biggest constant in all our lives now. A years-long health crisis and runaway inflation are changing how millions of us live every day. People are moving to greener pastures all over the ...

Okay, so we’re halfway through the year. How are you doing on those New Year’s resolutions? You know, the goals you set last December to really change up the way you live. Maybe you want to take ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...

Emotions are reactions to the signals blaring in our bodies, not the events happening outside of our minds. When I teach this, my statements are either challenged, or I see the resistance in people’s ...

The start of each school year brings big changes for kids and teens. Some are exciting, like making new friends, joining activities, and learning new subjects. Others are more challenging like ...