Medically reviewed by Allison Herries, RDN Key Takeaways Creatine may cause weight gain from water retention and muscle ...

Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Medically reviewed by Qin Rao, MD Key Takeaways Creatine can cause temporary bloating because it makes your muscles hold more ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

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Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...