A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can ...

Turn your goals into a clear visual roadmap for 2026. This easy guide shows how to use Google Gemini to define intentions, create affirmations and design a vision board that keeps you focused all year ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.

Many of us have intense periods in our lives when we're pursuing a big goal or large project. What we're doing requires several months to a year of focus. Feats like studying for a professional ...

Setting goals can feel overwhelming if you have ADHD. Simple goal tracking methods can transform your approach, making it ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...