I'm a sucker for visualizations and vision boards. I've often chanted affirmations to psych myself up and scribbled letters to my future self. As a writer, words are how I call into the world what I ...

Every January, people worldwide make new year’s resolutions and set goals for the next 365 days. These resolutions range from fitness and health ambitions to financial and family aspirations and ...

Short-term to-do lists offer a shot of dopamine by crossing off tasks. Mental rehearsal helps achieve goals through ...

A New Year's vision board helps you dream and scheme, defines your intentions, and focuses your attention. In a sense, the board is a declaration of commitment to your hopes and dreams. Once they're ...

Many people wouldn’t dream of exploring a new area without a GPS to guide them to their destination. And Amanda Fludd, a psychotherapist and wellness consultant who practices in Lynbrook, says people ...

A professional organizer shares how vision board decluttering clarifies goals and helps you create space for the life you ...

To me, the craft of vision board making was always more of an I-Spy game: scanning for the flashiest images, building a bold, ...

Goals are intensely personal. As human beings, life is constantly changing, shifting, and sometimes even falling out beneath ...