Warren Buffett–clearly a guy who knows a little something about developing good habits–once said, “Chains of habit are too light to be felt until they are too heavy to be broken.” Buffett is right.

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Over the past five years, I have led my company’s growth–enough to land a spot on the Inc. 500 list. I also wrote a best-selling book, delivered several keynote speeches, authored hundreds of blog ...

James Clear first experienced the power of habits when he was seriously injured during a high school baseball game. Struck in the face with a baseball bat, he fell into a coma. He was determined to ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...

For many of us, the past year has disrupted deeply ingrained habits. Some people report exercising less, others are drinking more. As we look forward to life returning to some semblance of normal, ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

As humans, we’re creatures of habit. Whether it’s a daily workout or a daily doughnut, it’s natural for our brains to create routines we follow habitually, be they good or bad. The field of behavioral ...

If you ever needed proof that God has a sense of humor, you need only look at how we’re wired to form habits. Humans are astonishing in their ability to habitualize almost any behavior. With ...