Courgette or zucchini, whatever you want to call it, there are plenty of ways to get the vegetable into your diet. Cooking courgettes is easy, and there are so many ways to work with them whether you ...

It’s time we gave courgettes the praise they deserve Looking back on what I’ve written about courgettes in the past, I see that I’ve been too apologetic. I’ve always loved these baby marrows, but for ...

This simple courgette gratin makes a great side dish as it’s creamy and flavoursome without being too rich. Serve with a salad for a light supper. Each serving provides 273 kcal, 10g protein, 5.5g ...

Use up the annual courgette glut in an Italian-style antipasti with tomatoes and ricotta, grilled and smothered in saffron butter, or simply raw in a salad with a zippy lemon dressing Courgettes seem ...

You're not imagining it: courgettes are everywhere. Whether you signed up to a veg box and have been inundated by cucumber's tougher cousin or you somehow find them in your basket at the supermarket, ...

Melanie says: 'Sublimely healthy, courgettes may boost vision and memory, lower blood pressure and fight cancer, so it only seems right to team them with quinoa. Although quinoa looks like a grain, it ...

Heat the olive oil in a large heavy-based pan over a medium heat and sauté the crushed garlic and sliced chillies for 1 minute. Add the grated courgettes then cook on a low heat for 15-20 minutes, ...

Courgettes grow well in Ireland and can be eaten in various stages of growth. The flowers are tasty when stuffed and grilled or deep- fried. Stuffing them with some ricotta cheese and breadcrumbs or ...

Got a courgette glut in the garden? These recipes will help you munch through the overload. And, although they're lovely eaten chilled during the warmer months, they can also lift the spirit on a cold ...

Chilled courgette soup, courgette fritters with somked salmon and courgette tart. Photo / NZH All those gardeners out there who sprinkled courgette seeds into their vegetable patch back in October ...

Despite the seemingly endless supply of courgettes, using them never feels like a chore and I'm yet to run out of ideas. That's the wonderful thing about courgettes: they are so tasty and so versatile ...

The perfect courgette is no fatter than your middle finger, with a wide-open yellow flower still clinging to its stem. Look for small, firm, unblemished courgettes whose skin has a healthy glow. Dark ...