It's a fairly common practice when following a workout program to perform each exercise for a specific, predetermined number or range of reps. But as strength coach Jeff Cavaliere C.S.C.S. explains in ...

If you need an a jolt of motivation while working out, you might want to switch up the way you're counting reps. Here's the best way to do it. Whether you’re doing ab exercises on the mat or lifting ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength training ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

The Smart Fitness Bar is hardly the first smart piece of gym equipment. If anything, it’s part of a growing trend, an attempt to capitalize on a growing fascination with connected fitness and the ...

Whenever I go to the gym, I immediately plug in my headphones. Last year, I graduated to wireless headphones, and while I'm happy with my current Bluetooth buds (more on those later), I was intrigued ...

I’ve been a certified personal trainer (C.P.T.) for 15 years. In this decade-and-a-half period of time, I’ve been lucky to work with a wide range of people. This includes pro athletes of all levels, ...