When it comes to weight loss, two popular strategies often come into play: calorie counting and intermittent fasting. Calorie counting involves meticulously tracking every calorie consumed to ensure a ...

It’s early in the morning, and Lulu Hunt Peters, MD, sits at her desk, puzzling over the manuscript she’s writing about a miraculous weight-loss method she learned about back in her medical school ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...