Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

It’s Lent, and you know what that means: dietary restrictions on top of fasting. I am a particularly big fan of Lent; it helps you temper yourself, learn about other modes of living and eating, and ...

Remember the scene in the movie Rain Man where Raymond is coaxed by his unscrupulous brother, Charlie, to count cards at a Vegas black jack table? Charlie: Now casinos have house rules: they don't ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food ...

If I haven’t mentioned it before, I’m currently undertaking the fool’s errand that is trying to lose a bit of weight. Yes … yes … I know. Life’s too short ...