“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...
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I wore 10 fitness watches for 10,000 steps. This brand was the most accurate
Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...
On Wednesday the series "Cutting the Fat TODAY" continued with a Rossen Reports investigation putting the most popular fitness trackers to the test. First TODAY national investigative correspondent ...
If you have a smartphone in your pocket, that might be the only thing you need to start moving more. A new study conducted by The University of Pennsylvania found that smartphones are just as accurate ...
You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...
The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...
Awesome Again stood at Adena Springs Kentucky. Count Again dropped back to eighth of nine with a half-mile left to run as Tiz a Slam ran three-quarters in 1:13.65. The pacesetter continued to lead ...
The last PIT Count, conducted in January 2024, estimated 6,615 unhoused people in Sacramento County. Compared to 2022, overall homelessness had dropped by 29%, and the number of people living outdoors ...
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