There’s no better feeling than climbing into bed after a long day. Curling up under your quilt and letting your head hit the pillow is just the beginning of your journey into dreamland. Despite ...

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

(The Conversation) – After 50 years of research, eminent Stanford University sleep researcher William Dement reportedly said the only solid explanation he knows for why we sleep is “because we get ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. After 50 years of research, eminent Stanford ...