Ready to fire up your traditional up-and-downs? Try the corkscrew push up, which requires a twisting motion to target the obliques. When you think of fundamental upper body movements, push-ups likely ...

Note: There is no International Push-Up Authority, Official Push-Up Certification Board, or anyone in charge of naming the different kinds of push-ups. Consequently what some might call a rotational ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

30-Minute, No-Gym Bodyweight WorkoutDrop and give me… 82? That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and it works almost ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...

Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push-ups, you could be missing out ...

The move: A dynamic push-up that challenges your hips. Works on: Chest strength, endurance and core stability. Difficulty: Intermediate to advanced. Precautions: Be sure to leave enough room for your ...

Drop and give me… 82? That's right. We at Greatist love — nay, adore — thepush-up. It's one of the simplest and most functional exercises around, and it works almost every muscle we've got: the ...