Fitness fads may come and go, but there's one thing that's always in style: a strong core. Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core ...

When it comes to torching your core, there are plenty of effective exercises to choose from. One that you might not yet have on your list is the corkscrew method. While the name might make you think ...

A pioneering foot-trimming method which is claimed to prevent corkscrew claws should be scientifically verified before industry-wide adoption, leading lameness experts have warned. The method uses the ...