I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

Training abs isn't usually hardas in, the exercises aren't particularly difficult to perform, once you learn the form. Many moves start unloaded, and you can get some good work in without needing to ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Personal trainer Ramona Braganza has trained Jessica Alba for 26 years, since the Honey star was just 17 years old. Braganza has helped prep Jessica for everything from film roles to pregnancy and now ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The unofficial ...