You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and pos…

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six ...
Good Housekeeping on MSN

Jennifer Aniston Swears by This One Exercise to Strengthen Her Core

And no, it’s not a crunch or a plank.
AOL

20 Best Ab Workouts for Women, According to Fitness Experts

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...
PopSugar

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Mastering the Deadlift Is a Vital Step in Your Fitness Journey: Here’s How to Do It Properly (Plus Variations)

"Nothing will make you feel stronger than pulling something heavy off the ground." ...
Forbes

From Sidelines To The Core: Now Is The Time For Business To Reframe Its Approach To Well-Being

In recent years, the importance of employee well-being has steadily climbed the corporate agenda – with a growing number of organizations offering dedicated programs and support resources to help ...