Let’s talk about your core. No, not the apples-you-left-in-the-fridge-too-long kind of core. We’re talking about the muscles ...

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

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Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

HUDSON — The Hudson Area Library, in collaboration with the City of Hudson Senior Center, is continuing its popular Core Strength & Balance with Paul Spector, this winter & spring. This series of ...