Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...

Many years ago, I trained with a college football player who helped me understand the value of leverage. I've been blessed to have worked with and learned from some of the sharpest minds in the ...

About 80 percent of stroke survivors experience hemiparesis, which causes weakness or the inability to move one side of the body. Core stabilization exercise to improve postural stability and ...

This week we are going to talk about the link between core stabilization of the spine and relieving back pain. Whether nonsurgical or a post-surgical injury, the importance of core stabilization is ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...