Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

This no-repeats core workout is designed to deliver efficient strength and toning benefits in just minutes. With continuous ...

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

When the evenings get colder and darker, the last thing most of us want to do is head out for a workout. That’s when a quick and effective abs routine at home really earns its place in your fitness ...

Why one trainer calls the plank variation "no joke." ...

Add these to your core routine immediately. Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock ...