Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

Please provide your email address to receive an email when new articles are posted on . The curriculum for advanced practice providers in allergy is anticipated to premiere on the AAAAI website this ...

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.