The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

When you look in the mirror, you may see areas that you can improve upon. The most common area for most of us is typically the abdominal region. Not just the front side of our torso, but the sides and ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

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In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Core Progression Elite Personal Training is a wellness facility emphasizing individualized results. The company boasts meticulously maintained facilities paired with trainers at the ready.

BLASDELL, N.Y. (WIVB) – As the new year gets underway, a lot of people have resolved to get in better shape. Core Fit Athletics on South Park Avenue in Blasdell is offering everyone a chance to help ...