Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Fast, effective, and no basic movements.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without stepping into a gym.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in the gym. In a video shared with her 32.7 million Instagram followers over the ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your favorite strength ...