The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...

Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy to inform you, that has nothing to do with, um, expired cockroaches or beetles. In ...

Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...