WESTBORO — The Core Connection will hold an open house April 27 to celebrate the grand opening of it’s new Stott Pilates studio at 18 Lyman St. Rita Matraia, owner and founder of The Core Connection, ...

A strong core is the foundation of good posture, balance, and overall body strength. Yoga can be one way to help you build it naturally. Unlike crunches or heavy workouts, yoga for core strength ...

You’ll have read or heard the instruction a thousand times, but how do you actually engage your core and what does it look like in practice? That’s something certified yoga teacher Leanne Lent from ...

Ready to try a new workout, and wondering whether you should take the advice of your friend who swears by her yoga class or the one who never misses a Pilates session? If so, you probably have some ...

Pilates is rapidly gaining fame after several celebrities have opted for it as their go-to exercise. More modern than yoga, ...