Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core ...

Thanks to classic core conditioning exercises like planks and ab twists, you can boost your paddleboarding skills from the comfort of your own living room — or wherever you set down your workout mat. ...

The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

Back in the day, sit-ups were the exercise of choice to train the core. We didn’t use the term “core” back then, but if you wanted the kind of abs displayed in Calvin Klein underwear ads, sit-ups were ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.