Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

We all know how important it is to train our core but, let’s be honest, no one enjoys doing it. And, while we may have good intentions to squeeze in a few minutes at the end of our workout, by the ...

Only have a few spare minutes to exercise today? Hit play on this quick routine from Savannah Freed of Sweat with Sav. Designed to get your blood flowing and boost your mood, it’s the perfect way to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...